For Quality: 

2-4-6-8-10 reps, not for time of:

Dead-stop Deadlift, 70% 1RM

Handstand Push-ups

Box Jumps (2x reps if doing step-ups)

225-pound trap bar and 24-inch box

I completed all reps and sets unbroken, taking short rests between sets—specifically to keep my handstand push-ups unbroken. I focused on pressing quickly and stepping up to the 24-inch box felt comfortable for my knee.