“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Thursday, October 9, 2025
CrossFit | 251007 50 GHD hip extensions 800/1,000-meter row 25 GHD hip extensions 400/500-meter row
11:28
Get ready to find your posterior chain muscles today. I subbed out banded good mornings with green Rogue band for the GHD. On each row — especially the final one — don’t hold back. Push the pace faster than you want to.
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