⏲️ Varied from 5:00 down to 30 seconds
🥵 Ranged from 50% to 80%
🚣 Based on my 2K time, peaking at:
50%: 2:21.5
60%: 2:16.5
70%: 2:11.5
80%: 2:06.5
This was designed for active recovery but still some nice opportunities to push during the shorter intervals. There is no rest between intervals - this is 23 minutes straight through. Effort is based on 2K pace, was a little fast on most of these intervals, but overall a nice sweat on a beautiful fall morning.
No comments:
Post a Comment