Today’s workout is a longer-duration grind. Fill up a backpack and get outside. Carried the 25-pound slam ball in my backpack and walked at West Goshen park. It was a cooler day - perfect to throw on a hoodie and get after it. This pace is a little slower, try to keep each mile at 16 minutes or less.
Friday, October 17, 2025
Today’s workout is a longer-duration grind. Fill up a backpack and get outside. Carried the 25-pound slam ball in my backpack and walked at West Goshen park. It was a cooler day - perfect to throw on a hoodie and get after it. This pace is a little slower, try to keep each mile at 16 minutes or less.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment