A:  Tabata Row for calories 
8 Rounds
:20 HARD effort
:10 Rest
🎯 60 calories

Hit this piece after a brief rest and a solid warmup. The plan was do a tabata workout with row-situps-box jumps-row, but I was having stomach issues and abandoned that plan after the row. The goal was 60 calories in total which would be 7.5 calories per interval. Was shot out of a cannon that first round 🚀

B: CrossFit Community Cup Workout 3
In 20 minutes, establish:
1-rep-max front squat
1-rep-max hang power clean

FSQT: 205-pounds
HCLN: 185-pounds

Took the front squat from a rack and used two bars for this effort, ping-ponging between front squats and hang cleans. Left 3+ minutes on the clock, but was happy with both lifts and did not want to push the front squat without my knee sleeves. With the sleeves, I think 225 is doable on the front squats.