Pause Front Squats 3-3-3-3-3
Warmed up on the rower and did some wrist mobility drills. Took the bar from the ground and used 115-pounds across all sets. Recommended was 70% but I wanted to be cautious as I have not done the pause squats before. All sets were done without much struggle. A better weight would be 135-pounds. You'll hold at the bottom of the squat for 2-3 seconds. There should be no bounce or rocking motion to get out of the hole. Accelerate forcefully all the way back up to a standing position.
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