2 min sandbag front hold* @ 100
25 shoulder press @ 95
40 calorie row
*5 burpee penalty if you drop; must accumulate 2 mins
7:06 // 7:21 // 9:00
Was tempted to bail after two rounds but glad I pushed through. Paced myself quite a bit more on the third round, knowing all I had to do was complete the round in 10 mins and I was done. Didn't take any penalties on the sandbag and broke the shoulder press into three sets each round. The press was tougher than I anticipated at this weight, I guess there was some interference with the sandbag hold.
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