5:00/2:00r
1:00/1:00r
5:00/2:00r
1:00/1:00r
5:00/done!
Rolling starts allowed, free rate. Score is the total meters covered during the 17:00 of effort, excluding rest meters.
Took somewhat of a teeter-totter approach. Capped the five minute intervals at r20 and tried to bring consistent power. For the minute sprints, I ramped up to r30 and tried to hold around 2k splits. This would be good to try again without the rate restrictions and see how much whittling can be done.
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