Team workout today with Nate, Alan, and Roper from Valley Creek. It was a rainy day so we were forced into the garage. Came up with an idea for rotating stations using the following: 

🚴 Assault Bike
🎒 Sandbag Hold
🚣 Rower
🪵 Plank Hold

The goal: 300 calories on the bike and 5,000 meters on the rower.

How it worked: One guy bikes, one holds the sandbag, one rows, one planks. The second anyone drops the bag or breaks the plank, the meters and calories stop and everyone rotates to the next station. With transitions, this was every bit of 35-40 minutes.