Row for 20 minutes continuously, as:
1min @ r18
2mins @ r20
3mins @ r22
4mins @ r24
4mins @ r18
3mins @ r20
2mins @ r22
1mins @ r24
Pulled this row from a DH vid. Did not row along with the vid, but I understood the format from having done this previously. Do a little tank emptying during the last minute of the 4 minutes @ r24 knowing you'll have some recovery immediately after. Drag was set to 105.
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