Intervals: 1000m, 900m, 800m, ... down to 100m
Rest: 1 min between each
Kept the pace and rate mostly moderate, but mixed in some power intervals—power 5s or 10s on the minute or every 'x' meters at r26. Took my cues for most intervals from ATFS #81 podcast. Nice sweaty session on a beautiful day out in the garage!
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