A: (3) Hang Cleans (do not drop bar)  + (1) Jerk; work up to heaviest set 

135-145-155-165-165lbs

B:  Jerk from Rack: 5x2; work up to heaviest set

165-175-185-195-200(2) lbs -- New PR!!

C: 3 Rounds:
0:30 Hollow Hold with 2.5lb PVC
0:30 Rest
0:30 Hollow Rocks with 2.5lb PVC