Wednesday, August 20, 2014

A: OHS - Work to heavy single
B: EMOM 10:
(2) OHS @ 50% of A
60 Singles
C: Tabata Hollow Hold - (4) rounds

Notes:
*OHS; maxed at 180lbs
*Used wrist wraps; took up to 155lbs from the ground. Remaining lifts from rack.
*OHS was taken from ground (snatch) on B.


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