Monday, August 25, 2014

A: Hang Snatch 5x1 @ 90% (125lbs)

B: 1000m Row
30 Thrusters @ 85lbs
500m Row
15 Thrusters @ 85lbs

C: 2 x 0:30 Hollow Hold
2 x 0:30 Arch Hold
By -
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)