A: Back Squat (15) x (2) @ 65% of 1RM (0:45 seconds rest between efforts)

Finished all (30) reps @ 185lbs

B: Every :30 seconds for 10 minutes:

(1) Hang Power Snatch @ 115lbs

Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 115lbs. If you cannot do 115lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Finished all (20) reps @ 115lbs.

C: Outlaw Connectivity
(3) x 0:20 Box Shoulder Stretch; immediately follow each set with (8) floor PVC shoulder raises.
(1) x 0:30 HS Shoulder Taps