Monday, August 4, 2014

A: Back Squat @ 165lbs
AMRAP 0:15 seconds/Rest 0:50 seconds for (8) Intervals

Note: Maintained (6) reps across all sets; final set completed (8).

B: For Time (Goal is Sub (8) Minutes):
21 Ball Slams @ 20lbs
9 Burpees
15 Ball Slams
15 Burpees
9 Ball Slams
9 Burpees

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