A: 5 x 3 Squat Cleans
135-145-155-165-170(1)-175(1)-180(f)

B: 3 RFT: (Goal is Sub 5:00)
25 GHD Situps
5 Hang Cleans @ 155lbs

4:55

C:
2 x 0:30 Hollow Hold on Back (PVC)
2 x 0:30 Arch Hold on Stomach (PVC)