Thursday, August 28, 2014

A: For Time:
20 OHS @ 85lbs (taken from the ground)
40 Med Ball Situps @ 15lbs
60 Double Unders (3:1 Singles)
40 Med Ball Situps @ 15lbs
20 OHS @ 85lbs (taken from ground)

B:
6x3 Hang Cleans; work to heavy set (15lbs)
6 Pistols between efforts (alternating; hold 25lb KB)

No comments:

Post a Comment