A: 5x1 Squat Clean @ 80% - 135lbs - rest as needed
B: 4x3 Push Press + Hold (3 count lockout hold overhead) 145(x2) 155(x2) – rest 90 sec.

C: 6RDS:
95lb Squat Snatches, 3 Reps
24" Box Jumps, 6 Reps

D: 60 Hollow Rocks
E: 40 Arch Rocks