Strength
A: 5x1@80% Snatch -- 115lbs --rest as needed
B: 3x3@80% Hang Squat Snatches -- 115lbs -- rest 90 sec. 

Conditioning
C: 5 rounds for time of:
20 Calorie Row
20 Wall Balls 20#

14:07

Note: Wall Balls performed in youth area by plyo boxes. Time includes walk to and from rower.