BBG
5X1 Snatch from blocks – work to a max single for the day (no more than 5 attempts), rest as needed
BB Cycling
1) 3X3 UB Hang Snatches – rest 90 sec.
2) 1XME T&G Hang Snatches @ 95% of max triple from #1

A: 115-125-130-135-135lbs
B: 115-120-125lbs
C: 8 Reps @ 117.5

Flexibility
 4×0:20 Box Shoulder Stretch + 8 Immediate PVC Raises after each set.
Skills and Drills
With Stomach Against Wall, Complete 3 Rounds, not for time, of:
0:20 HS Hold
20 HS Shoulder Tap