8 x 250m Row; 1 minute rest between efforts

1: 58.0 | 5: 59.7
2: 56.5 | 6: 57.4
3: 57.1 | 7: 55.8
4: 56.6 | 8: 56.4

Total Time: 7:37.6

Today's focus is executing a 2000m race plan at high intensity. This should not be an all out 250m max row, but rather a calculated effort at a split close to what you think your current 2000m split would be. The goal is to pull the lowest split possible, consistently through all 8 intervals.