Saturday, October 11, 2014

3RDS:
20 GHD Situps
20 HS Shoulder Taps (should have been 40; erred on rep count)
20 OWLS; 35lb plate overhead

2x0:30 Hollow Hold (hold 3lbs PVC above head) 

Messed up rep scheme. Blew through WOD unbroken. Should have used 45lbs plate for lunges. Consider 5 rounds next attempt.

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