A: Front Squat 2-2-2-2-2-2-2
155-165-185-195-205-215-225lbs

B: Tabata Squats
20-18-17-17-15-16-14-16 reps

immediately into,

C: 400m Run For Time
1:52

Note: Run was done around perimeter of Y building. Roughly 400 meters.