10 rounds, each for time of:
Row 250 meters
Rest 2 minutes

1: 55.6 | 6: 54.4
2: 52.9 | 7: 55.3
3: 55.7 | 8: 56.3
4: 55.7 | 9: 55.1
5: 56.0 | 10: 54.0

Total Time: 9:11.0
Total  Distance: 2500 meters
1:50.2/500 meters average pace