10:00 Minute AMRAP:

DB Snatches @ 40lbs (alternate arms every 20 reps)

-then (no rest)-

10:00 Row for distance

A: 120 reps
B: 1951 meters

Notes: This week was pull, pull, pull all week long. I was smoked by the time I got onto the rower. 10 minutes were broken multiple times to shake out my arms.

Finished up with 50 Hollow Rocks holding 4lbs PVC overhead