Wednesday, October 15, 2014

Shoulder Press 4-3-2-1
Push Press 4-3-2-1
Push Jerk 4-3-2-1

SP: 115-130-140-150lbs (PR)
PP: 150-165-185-195lbs (Matched PR)
PJ: 165-185-195-210lbs (PR)

Note: Compare to 100214

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