Tuesday, October 21, 2014

For Time:
200 Jump Ropes
95-lb Front Squats, 21 reps
95-lb Push Press, 21 reps
200 Jump Ropes
95-lb Front Squats, 15 reps
95-lb Push Press, 15 reps
200 Jump Ropes
95-lb Front Squats, 9 reps
95-lb Push Press, 9 reps

Note: Mainsite WOD FRIDAY 141010. Porch Scaling.

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