“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Wednesday, October 1, 2014
Metcon (AMRAP – Rounds and Reps)
7 Minute Ascending Ladder
2,4,6,8….
Deadlift (185lbs)
HSPU
Rest 5 Min
7 Minute Ascending Ladder
2,4,6,8….
Hang Cleans (135lbs)
Pistols
*On the pistols each leg will be considered a rep.
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