A: EMOM 20, Alternating Movements
Odd: 4 Back Squats @ 185lbs
Even: 6 HSPUS

- Rest 5 Minutes -

B:Metcon (Time)
300m Row
15 KB Swings @ 35lbs
20 Burpees
15 KB Swings @ 35lbs
300m Row

Note: This should be an all-out sprint.

7:14