Wednesday, November 19, 2014

A: Push Jerk
3 @ 65% - 135lbs
3 @ 70% - 147.5lbs
3 @ 75% - 157.5lbs
3 @ 80% - 170lbs

B: 9-15-21 RFT:
Thrusters@ 85lbs
Burpees

10:59

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