4 Rounds Not For Time:
4 Power Cleans 205/135
4 Front Squats
4 Shoulders to Overhead
Should be heavy but manageable. Scale to a load at which you can perform four unbroken reps of each movement, understanding that the shoulders to overhead will likely be the limiter.

Notes: Used 155# for workout. Felt good throughout; all unbroken reps. Used push jerk over all sets, did experiment with split jerk on a couple of reps though.
Rest was +- :90 seconds between efforts.

2X0:30 Hollow Hold with 4lb PVC overhead
2X0:30 Arch Hold with 4lb PVC overhead