Friday, January 9, 2015

A: Front Squat (Based on 1RM Clean) + Jerks:
1X5+3@60%, 1X5+3@70%, 1X5+2@75%, 1X5+1@80%, 1X5+2@75% – rest 2:00 or more if Jerk misses occur

B: 15:00 AMRAP of:
30 Clean & Jerks (anyhow) 95#
30 Wall Balls 15#
21 Clean & Jerks (anyhow) 105#
30 Wall Balls 15#
15 Clean & Jerks (anyhow) 120#
30 Wall Balls 15#
9 Clean & Jerks (anyhow) 145#
30 Wall Balls 15#
If all reps are completed begin again and get as far as possible in the remainder of the 15:00.

A: 110-130-140-150-140lbs. No misses.
B: 120 Reps (Finished 9 C&J @ 120)

Strategy for B:
10's @ 95#
7's @ 105#
5's @ 120#

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