Conditioning
1) For time:
Row 30 Calories
50 Thrusters - 35# bar
Row 30 Calories
Rest as needed between 1&2.
2) 4:00 AMRAP at a conversational pace of:
7 Power Snatches 95#
14 Box Jump Overs 24″
With no break…
2:00 AMRAP at absolute all out effort of:
7 Power Snatches 95#
14 Box Jump Overs 24″

A: 7:52
B: 37 Reps
C: 21 Reps