BBG
EMOM for 7:00-
5 Power Snatches*
*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

70-85-95-105-115-120-120lbs

Conditioning
3 rounds of:
3:00 ME 6″ Target Burpees*
*Rest between rounds until HR drops below 110BPM.

29-27-27 -- 83 Reps Total

Note: Rest (+-) 2 minutes