2014 Regionals Events 1&2

A: 6:00 cap
1RM Hang Squat Snatch
-with no rest go right into Event 2:
B: Max Handstand Hold (nose and toes to wall)


C: Tabata Row - 20 Rounds
D: 2X0:30 Hollow Hold with 4lb PVC overhead

A: 145lbs (with press at top to lockout, got 135lbs as highest successful lift)
B: 1:08 (wore wrist wraps here, came down earlier than I should have. 1:45 is certainly doable)
C: 1705 meters rowed