Monday, August 24, 2015

4 Rounds Not For Time:
4 Power Cleans 205/135
4 Front Squats
4 Shoulders To Overhead

Should be heavy but manageable. Scale to a load at which you can perform four unbroken reps of each movement, understanding that the shoulder to overhead will likely be the limiter.

Used 155lbs for the workout. All reps unbroken, used push jerk for S20.

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