Friday, August 28, 2015


Strength:  1) “Regional Event #4″. For time:
-250ft handstand walk
2) “Regional Even #5″ Snatch: 10 rounds – Every 90 second, complete:
-1x snatch (Work up to a max for the day)

A: Subbed Max Reps HS Shoulder Taps in 3:00 minutes -- 89 Reps
B: 140lb was best lift


Notes: Used Wrist Wraps for HS Shoulder Taps. Failed last 2x attempts at 145 pounds. Attempts were both Power Snatches -- for 135 pounds and greater should be using Squat Snatch.

No comments:

Post a Comment