Sunday, August 9, 2015

J.J. - 25 minute cap  
1-10 Squat Cleans
10-1 Handstand PushUps (Strict)

At RX (185# Squat Cleans and Paralette HSPUS) this is brutal so scale as needed. Subbed 115lb HSC and HSPU (head to blue yoga block).

24:41

Workout outside at No Excuses.

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