Thursday, August 13, 2015

Snatch 1-1-1-1-1 at 70-85%
Hit five singles between 70 and 85%.
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With a continuously running clock:
0:00: 20 Thrusters
2:00: 25 Kettlebell Swings
4:00: 30 Sit-Ups
6:00: 20 Thrusters
8:00: 25 Kettlebell Swings
10:00: 30 Sit-Ups
12:00: 20 Thrusters
14:00: 25 Kettlebell Swings
16:00: 30 Sit-Ups 



Note: Used 45lb bar for thrusters, 44lb KB for swings and anchored sit-ups. Best snatch was 120lbs.

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