Wednesday, August 19, 2015

Tuesday August 18th

With a 15 minute time cap:

15 hang cleans @ 110lbs
12 hang cleans @ 130lbs
9 hang cleans @ 150lbs
6 hang cleans @ 165lbs
3 hang cleans @ 180lbs

Failed at 180lbs. I've got nothing left for the 100% lift on these workouts.

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