Thursday, August 20, 2015

5 rounds; 1:1 rest between rounds. Post slowest and fastest rounds.
5 Overhead Squats*
15 Kettlebell Swings (44lbs)
90 Single Unders
*Choose a weight that will challenge you, but with which you should still be able to complete the 5 reps unbroken.

Used 125lbs for OHS. Snatch from ground.
Fastest was 1:35, slowest 2:20.

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