Tuesday, March 5, 2024

300 Dart Challenge 
Object: To row with a consistent stroke rate and power output
Number of Darts (strokes) : 300
Points: 50 points for a bull’s eye; 25, 10, and 5 points for next three rings.

Time: 12:04.4
Score: 13,930 (15,000 is perfect score)
Distance: 2766m

Try to keep every stroke the same. Same rate, same stroke length, same breathing pattern, same power application. The idea is to build exceptional consistency from stroke to stroke. 

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