Thirteen one-minute splits with no rest
Rate change every minute: 18-20-22-24-26-28-30-28-26-24-22-20-18
You choose the wattage/pace for the initial split (first minute)
Scoring: One point for each split you meet the target SPI (watts divided by rate)
The ErgZone app will calculate and display the required wattage for the next split. While last time out was too fast, I was too conservative this time. Try again opening up at 128 WATTS (2:20 @r18).
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