ErgZone Challenge #7 - The Great Pyramid

• Thirteen one-minute splits with no rest
• Rate change every minute: 18-20-22-24-26-28-30-28-26-24-22-20-18
• You choose the wattage/pace for the initial split (first minute)

Scoring: One point for each split you meet the target SPI (watts divided by rate)

The ErgZone app will calculate and display the required wattage for the next split. I did not understand the challenge and came out a little too hot at r18 which made the middle of this workout much tougher. Try again with a target SPI at 7.1 (open at 2:20 for r18).