15 calorie row
15 bench press @ 135-pounds
15 sandbag bicep curls @ 55-pounds
23:15.5
Be smart and break the bench and curls from the start. Smashed my time from a previous effort.
Accessory
A: 15-12-9-12-15 reps of:
banded good mornings (red band)
banded triceps pulldown (purple band)
v-ups
B: 4x15 uneven press outs with weighted bar
No comments:
Post a Comment