3973m
rest 115 seconds
1775m
rest 75 seconds
957m
This longer workout will build those endurance muscles and this time we're only using odd metrics. Maintain 20SPM for the duration of the workout with moderate intensity. Bumped up my pace by 4 seconds with each interval.
Midline
Tabata Weighted Sit-ups (14#)
Reverse Tabata Hollow Hold (10 seconds work, 20 seconds rest)
No comments:
Post a Comment