AMRAP 20:
5 bag cleans 
15 weighted sit-ups (15-pounds)
up/down driveway farmer carry (50lbs)

Men's VC workout with Roper this morning. We alternated rounds of the AMRAP finishing with six rounds each.

Midline (Posterior)

50 good mornings

bag hold

Matt held the bag while I completed good mornings and then we switched. Good finish to the workout!