7 Rounds
250 Meter (Easy) Row
375 Meter (Very Hard) Row
2 Minutes Active Rest
This is a continuous workout. The "Easy" pace should feel more difficult and higher exertion than the "Active Rest". No rest between the "Easy" interval and the "Very Hard" interval.
Score: Total Time 31:11
Score: Average 375 Meter (Very Hard) Time 1:29.44
Put in a good warmup working to a stroke rate you'll use for the 375m intervals. Tried to hold each of the 375s under a 2:00/500m pace.
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