1 mins @ r28
2 mins @ r26
3 mins @ r24
4 mins @ r22
5 mins @ r20
4 mins @ r22
3 mins @ r24
2 mins @ r26
1 mins @ r28
Rest 2 mins between each interval.
You are coming out of the gate hot today so make sure you are warmed up and ready for higher SPM. Up to you what you want to do during rest intervals, but make sure you are ready to go when it is time for the next interval.
No comments:
Post a Comment